Adesse Wellness
Live with Intention. Wellness as a way of Being.
Awaken Your Life. Arrive in Presence.
It all begins with presence. Maybe you’re seeking balance in your life. Maybe you want to cultivate deeper mindfulness. Or maybe you’re ready to embrace wellness as a way of being. Whatever it is, the way you show up for yourself each day makes all the difference.
Don’t worry about perfection. Focus on connection and intention. True wellbeing isn’t about checking boxes. It is about weaving the seven dimensions of wellness into your daily life in a way that feels natural and fulfilling.
At Adesse, we invite you into a practice of presence, resilience, and wholeness. Because your journey to wellness isn’t just about optimizing. It’s about becoming the fullest expression of yourself.
Our Services
Each offering is designed to meet you exactly where you are, and support you in growing toward the sincere expression of who you are. If you're ready to cultivate balance, resilience, and mindful presence in your life, we’re here to walk this path with you.
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One Month Intensive
In this focused and immersive experience, we’ll guide you through a powerful exploration of the seven dimensions of wellness: social, physical, emotional, career, intellectual, environmental, and spiritual. This month is all about creating presence in your everyday life and addressing specific wellness goals, so you can begin to feel more aligned, balanced, and connected.
Take the first step toward a more intentional life.
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12 Week Transformation
This three-month journey is designed to help you cultivate sustainable habits across all seven dimensions of wellness. This transformative experience allows you the time and space to reflect, practice, and grow, leaving you with lasting tools to navigate the complexities of life with balance and clarity.
Build habits that serve your true self.
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7 Month Renewal
An opportunity to embrace wellness with presence and intention, moving in harmony with life’s natural cycles. Over the course of seven months, we’ll spend a dedicated month in each of the seven dimensions of wellness, creating an integrated approach that nurtures every aspect of who you are. You’ll cultivate resilience, adaptability, and a deep sense of well-being as you cycle through natural changes and align with your highest self. This path is about honoring your process and embracing transformation with patience and presence.
Embrace the rhythm of your own renewal.
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12 Month Evolution
An invitation to experience wellness in rhythm with the seasons. A full year of deep, transformative coaching. This comprehensive experience is about crafting a life practice that truly aligns with your authentic self. We’ll explore all seven dimensions of wellness, weaving them into your life over the course of the year. By moving with intention through the natural cycles of growth, reflection, and renewal, you’ll create sustainable habits and a deeper sense of connection to yourself and the world around you.
Let the seasons guide you back to wholeness as you step into your most aligned, fulfilled life.
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Rooted Motherhood
This offering is for those navigating the changes of pregnancy, birth, and parenthood. This support is designed to help you feel more steady, nourished, and connected. We’ll focus on nervous system regulation, holistic nutrition, mindset shifts, and daily rhythms that work for your life.
Support for the season you’re in, with tools that last beyond.
Collective Wellness: Group Coaching, Workshops & Retreats
We offer group coaching sessions and interactive workshops to foster community-based wellness transformation. We create supportive environments where participants collectively explore through shared learning and practice.
Group participants benefit from their peers' collective wisdom and accountability, creating a multiplier effect for motivation and insight. Whether for corporate teams, community organizations, or interest groups, these sessions provide support that builds lasting connections and sustainable practices.
